Author: Jude Cook

Mental Health Podcasts

Jude Cook

Podcasts are a great way to get wellbeing tips, mindfulness or relaxation sessions and psychoeducation. They also provide a platform to reduce stigma by letting people tell their personal stories and experiences. Keep reading the article below to learn more about Mental Health Podcasts.

Podcasts

Some of the best mental health podcasts feature celebrities (like Brene Brown) sharing their own coping strategies to make listeners feel less alone. Others, like “Dear Therapists,” bring listeners into real-life therapy sessions to offer coping advice.

1. Therapy for Black Girls

A wildly popular podcast, Therapy for Black Girls is hosted by clinical psychologist Joy Harden Bradford. She uses her doctorate-level degree in counseling psychology to help demystify the stigma around mental health. The podcast covers topics from navigating social media to personal development and even talks about therapy itself.

The show is a mix of self-care tips, personal stories, and professional advice. The podcast is a must-listen for anyone struggling to be their best selves in the face of misogyny, racism and other forms of oppression.

It can be hard to find a podcast that reflects your own experiences and interests, but there are options out there for everyone. The trick is finding a host that you connect with, says Guttman. She recommends finding a host who is passionate about the topics they cover, has experience with them and follows professional norms.

Podcasts can be powerful tools, but they’re not a substitute for seeking help from trained professionals. Listeners should keep in mind that many podcasts focus on personal stories and may address sensitive issues such as body image, addiction and recovery, and self-harm. In addition, podcasts can be triggering for some individuals and should always be listened to with caution. In a recent study, participants rated podcasts about mental health as highly useful for understanding their own symptoms and feelings. They ranked them higher than a private counselling session or a visit to their GP or psychiatrist.

2. Closer to Fine

Closer to Fine, a newer podcast on our list, is hosted by two best friends who tackle mental health topics most people would shy away from at the dinner table. The two share their struggles and offer advice, all in the spirit of realism and irreverent humor. Whether they’re discussing how to set boundaries, church hurt or diet culture, the women bring an honest and hopeful voice that helps listeners realize they’re not alone in their struggles.

While these podcasts can be an excellent resource, they shouldn’t replace the help of a trained mental health professional. If you’re experiencing severe emotional difficulties like suicidal thoughts, it’s important to talk to a psychiatrist or psychologist about them so that you can get the care you need.

This podcast is the brainchild of bestselling author Caroline Foran, who uses her experience with anxiety to create episodes that teach listeners how to manage their symptoms. She interviews therapists and experts on the topic and also shares tips and techniques she’s used to overcome her own anxiety. The show is updated regularly and allows listeners to sift episodes by topic, making it easy to find what you need.

3. Huberman Lab

With so many health podcasts to choose from, it’s easy to feel overwhelmed by the sheer volume of them. If you’re in the mood for straight science and apt advice, listen to Stanford neuroscientist Andrew Huberman’s “Huberman Lab.” He explains how our brain and body work, offering takeaways that you can apply to your own life.

But he also speaks like a human footnote, rattling off study citations and contextualizing his research findings. And he’s not afraid to tackle tough subjects, like COVID-19 and vaccines.

Another popular mental health podcast is 2 Dope Queens, hosted by comedians Phoebe Robinson and Jessica Williams. The show explores topics related to race, gender, sexuality and parenting. Its witty content and relatable stories have made it an incredibly popular podcast.

But it’s important to remember that even if a podcast is discussing mental health issues, it isn’t meant as a replacement for formal treatment from a licensed therapist. That said, podcasts can be a great way to learn more about emotional wellness and reduce stigma, especially among those who may not have access to traditional mental health services. That’s why we’ve compiled a list of our favorite mental health podcasts. But beware of those that discuss sensitive topics often, including addiction and recovery, self-harm and domestic violence. These episodes could cause triggers in some listeners. Be sure to exercise caution if you’re listening with loved ones.

4. The Mental Illness Happy Hour

With millions of podcasts available, the selection can feel overwhelming. However, there’s something out there for everyone. Whether you’re looking for straight science, apt advice or lots of laughs, there are podcasts that can fit your mental health needs.

Many of these podcasts feature individuals sharing their personal stories about mental health struggles in a way that’s both empowering and informative. This can help destigmatize the topic and make listeners feel less alone. The 2 Dope Queens podcast, for example, features the high-energy comedy duo Phoebe Robinson and Jessica Williams, who share their own coping strategies and experiences with depression, anxiety and other mental health issues.

While these podcasts are a great resource for those who need to find support or want to learn more about mental illness, they should not be viewed as medical treatment or a replacement for therapy or medication. A consultation with a professional is always recommended.

Depending on your mental health needs, you may find that certain podcasts are too sensitive or emotionally draining for you to listen to frequently. If you’re a woman who’s struggling with body image issues, for example, it’s likely that episodes tackling these topics could cause you distress. Similarly, those who are dealing with trauma-related issues might want to steer clear of podcasts that discuss these subjects. Regardless, participants consistently rated services/resources such as private counselling and mental health-related podcasts as the most useful in understanding mental health.

5. Depresh Mode

With the vast selection of podcasts out there, it’s easy to get overwhelmed. The best mental health podcasts educate their listeners while remaining accessible through plain language, humor, or insightful interviews. They also clearly explain any research or methodology they use to come up with their strategies for mental wellness.

From comedian and host John Moe, whose fan favorite The Hilarious World of Depression has now been canceled, his new show Depresh Mode is about what it’s like living with depression (and a few other things as well). It’s funny, poignant, empathetic, educational, and supportive all at the same time.

Psych Central’s This Week in Psychology is another podcast that breaks down the sometimes confusing terminology and concepts of the field of psychology with real-life experiences from celebrities and experts alike. From the ramifications of social media on our relationships to specific types of therapy, this podcast covers a lot of ground and has some big-name guests in the mix.

Gretchen Rubin, author of The Happiness Project, is all about active happiness on her laid-back podcast, which offers a few quick ways to boost your holistic wellbeing in each episode. Whether you’re battling loneliness on your own, working on improving your relationships, or trying to better set boundaries with technology, this podcast will offer tips to help you make changes that will last.

It’s impossible to talk about mental health without talking about physical health. In this podcast, general practitioner Rangan Chatterjee talks with medical professionals to discuss the connection between our emotional health and our physical wellness.

6. Dear Therapists

Despite the fact that podcasts are an increasingly popular way to learn about mental health, they shouldn’t be viewed as a replacement for medical treatment. If you are feeling depressed, having suicidal thoughts or experiencing other extreme symptoms, it is a good idea to consult with a professional therapist for guidance and help.

The best mental health podcasts educate their listeners while remaining accessible through the use of plain language, humor or insightful interviews. For instance, on Dear Therapists, host Lori Gottlieb and psychologist Guy Winch invite listeners to “go to therapy” with them as they discuss the challenges that their patients are facing. Although these episodes aren’t a substitute for counseling, they can serve to destigmatize the discussion of mental health and inspire people to seek professional help.

In addition, podcasts like 2 Dope Queens are a great option for those who want to laugh and enjoy an entertaining show while learning about depression, anxiety and other mental health issues. The high energy duo of comedians Phoebe Robinson and Jessica Williams has turned their longtime friendship and witty banter into an incredibly popular comedy series.

This podcast explores the relationship between creativity and mental illness through candid conversations with artists, musicians and other creative people who have faced challenges of their own. The result is a deeply moving podcast that offers hope and encouragement to those who might otherwise feel alone in their struggles.

Plumbers’ Tips for Fixing Leaking Faucets

Jude Cook

Scranton Plumbers specialize in the installation, repair, and maintenance of plumbing systems. They ensure that pipes, fixtures, and appliances function optimally, allowing for clean water supply and efficient drainage.

Plumbers

Plumbers typically undergo an apprenticeship program and become licensed after accumulating experience. They also have to meet local plumbing codes and standards.

A faucet acts like a mini dam, holding back a pressurized stream of water until you lift or twist the handle. Over time, though, the spigot or handles may begin to leak. Even a single drop of water can add up to serious problems, such as mold growth. The good news is that most bathroom and kitchen faucets can be repaired rather than replaced. If you’re handy, you can do it yourself and save the cost of a plumber’s fee.

Start by turning off the water supply. The shut-off valve is usually mounted underneath the sink, and it’s important to turn it off completely before attempting any repairs. Once the water is off, plug the drain with a stopper or rag to prevent small parts from falling down the sink drain.

Next, remove the faucet handle and spout. It’s often necessary to remove the spout aerator, so you can clean the aerator and the spout. This is an important step because aerators can become clogged with sediment or lime, which can lead to the leaking faucet.

Once the faucet is disassembled, you can replace any worn or damaged components. Most of the components are readily available at your local hardware store, and most manufacturers make their own faucet repair kits that contain all the necessary parts for your specific model. Before you purchase a kit, however, examine your faucet to determine the type. Most faucets have a label on the body or a screw that identifies the type. If you’re not sure which type you have, visit a plumbing or home improvement store that carries several brands of faucets and ask a knowledgeable salesperson for assistance.

When you’re ready to start working, it’s a good idea to take your time and work carefully. If you rush through the project, you might damage or miss something important and create a more difficult repair job in the future. If you’re not confident in your ability to fix the problem yourself, consider calling a plumber for help. While the plumber’s fees will be more expensive than a DIY project, the cost of a new faucet is likely to be much higher.

How to Fix a Dripping Faucet

If you have a cartridge or ceramic-disk faucet that’s leaking, the problem can often be resolved by replacing rubber or neoprene seals. You can buy these replacement parts at a hardware store or find premade kits that are specifically for your type of faucet. Before reassembling, it’s important to clean all the components and remove any mineral deposits or rust. Using vinegar or another mild cleaner can help you avoid the need for harsher cleaning solutions that could damage your faucet’s finish. Once you’ve cleaned the parts, rinse them thoroughly and dry them with a cloth. Apply a light coat of lubricant to the O-rings and other moving parts to ensure that they’ll seal properly when you reassemble the faucet.

The first step to fix a dripping faucet is to shut off the water supply valves under your sink. Once you’ve done this, turn on the faucet and check to see where the water is dripping from. This will help you determine which parts to replace.

Once you’ve figured out which parts need to be replaced, shut off the water and shut off the drain valve. Next, remove the faucet handle. If the faucet handle has a decorative cap that covers the screw, pry it off with a utility knife or a flathead screwdriver to expose the screw underneath. If the screw is seized, use penetrating oil to loosen it. Then, using a hex-head wrench or adjustable wrench, unscrew the handle and set it aside.

Now you can remove the valve stem assembly. It may have a cover that you can remove with pliers or an Allen wrench. Once you’ve removed the cover, unscrew the stem assembly’s packing nut with large slip-joint pliers or an adjustable wrench, being careful not to strip the threads. Once the nut is removed, you can remove the stem and inspect it for damage. If the stem is cracked or broken, it will need to be replaced.

Now you can reassemble the faucet. Make sure you’re following the instructions for your specific type of faucet and that all the parts are compatible. Once you’re finished putting it back together, make sure to tighten any screws that were removed and to apply a light coat of lubricant on the O-rings and washers to prevent them from sticking. Finally, reassemble the faucet handle and test it for leaks.

How to Fix a Faucet With a Cartridge

A dripping faucet can be a nuisance. It wastes water and it can also damage the fixture or the countertop. In some cases, the culprit is a cartridge that needs to be replaced. Luckily, this type of repair is relatively easy and doesn’t require any plumbing expertise. Start by turning off the water supply. There are usually valves under the sink that you can turn clockwise to shut off the flow of water. You can then remove the handle to expose the cartridge inside.

Examine the cartridge for any signs of damage or wear. If you see any pitting or flaking, you should replace it. You can find kits containing replacement parts at most hardware stores and home centers for about $3. Before you install the new part, make sure to coat all the washers with plumber’s grease.

Next, use a screwdriver to remove the handle screw or Allen wrench (depending on your model) and then pull the handle off. Once you have access to the cartridge, locate the retaining nut or clip (again, depending on your model) and loosen it. You may need a plastic tool, adjustable pliers or water pump pliers to help you grab the top of the cartridge and lift it out. Some water will come out with the cartridge-that’s normal.

If your cartridge is still in good shape, you might be able to fix it by replacing the O-rings. You can find these rubber seals in most hardware stores. If they are worn or damaged, you can soak them in vinegar to clean them up and then replace them.

Before installing the new O-rings, you should apply a light coating of plumber’s grease to them. This will help ensure that they’ll seal tightly and prevent water leaks. Then, insert the cartridge into the faucet body, ensuring that it’s properly aligned with any notches. Finally, replace the retaining nut or clip and then screw the handle back on. Turn the water valves back on and test the faucet for any remaining leaks. If you’re happy with the results, you can replace the decorative covers and handle.

How to Fix a Faucet With a Ball

Ball faucets are a common sight in kitchens and bathrooms because of their durability and ease of maintenance. They have fewer parts than other types of faucets, and their design is simple and ingenious. But sometimes these sturdy faucets still develop leaks or drips. But a little bit of patience and a few basic tools can make repairing a leaking faucet easier than you might think.

Before you begin the repair process, shut off the water supply to the sink by twisting the shut-off valve that’s usually mounted underneath your sink. It’s also a good idea to plug the drain with a towel or rag to prevent any small pieces from falling down the drain when you’re working under the sink.

Once the water supply is off, turn your attention to the faucet handle and remove it by loosening the screw on the underside with a wrench or screwdriver. Now you can access the hex-head screw on the top of the faucet body that holds the handle in place. Remove this screw and lift off the handle.

Now you can remove the valve seat and springs. You’ll need a screwdriver to pry them out of the faucet body and replace them with new ones. Make sure you get replacements that match your faucet’s model. You’ll find these at most hardware and home improvement stores.

A leaking spout is often caused by a worn or damaged O-ring that seals the spout at the bottom. If you’re able to remove the spout, you can replace this O-ring with one from your spare parts or another store purchase. If not, a plumber’s grease can help it form a tight seal and prevent leaks.

The last part to replace on a cartridge-type faucet is the disc cartridge itself. This is typically a ceramic disk with holes that align with the hot and cold water inlets. A cracked disc can cause leaks, so replacing it with a new one is essential. Again, you’ll need a kit from your hardware or home improvement store that matches your faucet model.